Thousands of years ago, when the monkeys come down from the trees, a man in the back was the first test of the vertical load. This led to the fact that there were conditions for its diseases. The modern era of high technology, to position in the work and Generally sedentary lifestyles are increasingly the question arises – what to do if your back hurts? Answers to this question you can hear a lot, but just to set the proper therapeutic and preventive measures will help you forget about back pain.
Just like any disease, back pain requires the right approach to determine its causes. Typically, these pain associated with spinal pathology. Therefore, it is necessary to consult a neurologist and radiology research, the best of them is the MSC or MRI. Instrumental studies will help determine the level of spinal damage, and to identify the presence of indications for surgical treatment.
Medication to relieve severe pain
What to do for back pain? The most rapid effect is obtained of drug treatment. Standard treatment includes:
- Medication that relaxes the muscles of the
- Anti-inflammatory painkillers
- Vitamin therapy
- Chondroprotectors
Drugs, which allows you to remove muscle spasm, you need to use the first hours of acute-onset pain. Relaxes muscle tension allows you to quickly remove the resulting compression of the spinal roots, to remove spasms of muscles. This leads to a strong reduction of pain. Also relieve muscle spasm is the most important step in the treatment of spine pathology.
Anti-inflammatory drugs can quickly relieve pain and inflammation, if the sore back. They can be used for injections and tablets as well as externally — in the form of cream or gel. Vitamin. Strengthens and protects the nerve fiber from harmful external influences.
Vitamins of group "b" has the ability to improve the perform of nerve impulses, which helps to eliminate many negative phenomena, in addition to pain.
Chondroprotectors – preparations consisting of chondroitin and glucosamine — these substances, which occur in healthy cartilage and intervertebral joints and discs. The inflammatory process noted the lack of them.
Important! All medication should be taken only as directed by your doctor. By the way, we can expect the development of complications, exceeds the required dose, and other unpleasant things.
Non-drug ways to cope with the disease
Unfortunately, drug treatment of pain is not always available. In the presence of Allergy, intolerance, severe concomitant diseases, pregnancy, the use of many drugs is impossible. And it was during pregnancy or other diseases often cause the development of pain. What should you do if a really bad back, and drugs are contraindicated? It will help drug-free methods:
- Massage. Massage is one of the safest medical procedures. The only absolute contraindication is a cancer patient. Massage relieves muscle spasm, a reflex reduce pain and improve blood flow to all tissues. This has a positive effect on Overall health.
- Physical therapy is also a safe treatment. The effects of electric current, magnetic field, subcutaneous dose of anesthetics can help achieve significant results. Muscle spasm to reduce pain in the back are for a very short time strengthen the weak muscles, and nutrition of tissues is significantly improved.
However, before you perform the procedures necessary to consult a doctor / physical therapist to identify the most appropriate form of treatment and to identify potential contraindications (allergic reactions, oncopathology, thyroid, etc.).
- Manual therapy and acupuncture. These methods are similar to the effect of the massage, but operate on a more subtle, by level of interconnection reflexes.
Mild pain, displacement or stretching of the muscles reflexively triggers a number of responses. The result is a reduction or elimination of pain, restoration of sensitivity. It is also one way to keep the body in good condition, if you have back pain. However, entrust this procedure only to professionals. In addition to the above-mentioned methods of therapeutic effects, there is another completely safe and very effective way to control and prevention– physical therapy.
Physical exercises to combat pain and prevention
The ancient Greeks said – the business of life. Professional physical therapy in any case does not exclude the performance of other rehabilitation measures. However, exercises for back pain can be a means of first aid, do not have access to in other ways. This is due to the increased blood flow to the inflamed areas, which contributes to the rapid excretion of toxic substances from inflammation, which causes pain. Here are examples of some exercises:
- Exercise the cat. Standing on all fours, progn't arch the back as much as possible, then hold this position for a few seconds. Repeat 3-4 times. This download, when back pain is particularly effective in the chest and waist.
- Permanent, locking his hands behind his back, are grasped with the other hand on the wrist with your other hand, push them back in the lumbar region. Exercise relaxes tense back muscles — primarily the chest and transfer the load on the muscles of the arms.
- Sitting in a chair, tilt your head down as much as possible, gradually and carefully. Trying to get the chin to the chest. If you touched or the pain does not allow it, gradually pull the head to its original position and a bit ago. Repeat a few times. Effective exercise takes the load off the neck muscles.
Do daily exercises, you sick and lower back. Executing them should not be afraid to measure pain. This is the only evidence that the strain of the weakened and inflamed areas. If you have a weakened back muscles (especially for people leading a sedentary lifestyle), physical therapy helps to strengthen muscles and reduce the load on the spine.
Ideal activity, which includes work on almost all muscles of the body, is swimming. Also reduce the complex may contain a contrast shower and cold water, that the reflex effect on the entire body.
It is important to know that charging is when the back pain is only effective if regular and correct execution. Exercises to learn better to do it under the supervision of a doctor-specialist of physical therapy. Then they can perform independently at home. Remember — the health of your back depends on You.